1. Mindful Breathing How to Practice:  Sit comfortably, close your eyes, and focus on your breath. Notice the sensation of air moving in...

Step 1: Identify Your Stress Triggers Understand Common Stress Sources:  Identify what commonly causes you stress. These can be work...

Imagine waking up each day feeling like you’re genuinely ready  for whatever life throws at you. Not in a “I have my coffee, I can do...